PERSONALIZED MOVEMENT
A detailed 12-week plan that
adapts as your body responds.
Tell us your goals, injuries, equipment access, preferred activities, schedule, and pace. Receive session-by-session workouts with imagery and explanations, then let feedback and connected recovery context shape what comes next.
THE EXPERIENCE
Designed to turn information into understanding.
Each feature is part of the same connected system rather than a separate destination with no context.
Designed around your access
Gym, home, bike, elliptical, equipment, preferred activities, and schedule all matter.
Injury-aware planning
Known injuries and limitations are included in the session design and safety context.
Recovery-aware adaptation
Connected signals and post-session feedback can shift upcoming sessions toward more work or more recovery.
HOW IT WORKS
A clear journey from signal to action.
The specific information varies by feature, but the philosophy remains consistent: measure, understand, focus, act, and measure again.
- 01
Define the goal and constraints
Choose outcomes, time, pace, equipment, experience, and injury context.
- 02
Receive the rolling plan
A detailed horizon of upcoming sessions gives structure without locking the full future in place.
- 03
Complete the session
Follow exercise imagery, instructions, duration, rest, and session-specific guidance.
- 04
Provide feedback and recover
Feedback and connected context can refine the upcoming workload.
LIVE YOUR BEST LIFE
Make the feature part of your health journey.
Download My Marathon Life and start building a connected view of your health over time.