SLEEP + RECOVERY
Recovery is not the pause.
It is part of the work.
Connected sleep, activity, heart-rate, and recovery signals add essential context to movement, energy, symptoms, and daily performance. My Marathon Life helps place those signals alongside the rest of your health journey.
THE EXPERIENCE
Designed to turn information into understanding.
Each feature is part of the same connected system rather than a separate destination with no context.
See the recovery pattern
Review sleep and recovery alongside activity, movement workload, and how you report feeling.
Use connected evidence
Device data adds a daily layer that lab tests alone cannot provide.
Adapt upcoming work
Recovery context can help upcoming Movement sessions become more demanding or more restorative.
HOW IT WORKS
A clear journey from signal to action.
The specific information varies by feature, but the philosophy remains consistent: measure, understand, focus, act, and measure again.
- 01
Connect available health data
Authorize supported device and Apple Health signals.
- 02
Establish the pattern
Daily data becomes more useful when viewed across multiple days and weeks.
- 03
Compare with behavior and symptoms
See whether changes line up with training, nutrition, stress, illness, or routine.
- 04
Adjust without overreacting
Use the pattern as educational context rather than treating one night as a diagnosis.
LIVE YOUR BEST LIFE
Make the feature part of your health journey.
Download My Marathon Life and start building a connected view of your health over time.